\n
L’alimentation biologique, ou alimentation bio, est un mode d’alimentation qui privil\u00e9gie les produits issus de l’agriculture biologique. Ce type d’agriculture se base sur des pratiques respectueuses de l’environnement, sans utilisation de pesticides chimiques, d’herbicides de synth\u00e8se ou d’engrais chimiques.<\/p>\n\n\n\n
De nombreux b\u00e9n\u00e9fices sont associ\u00e9s \u00e0 l’alimentation biologique, tant pour la sant\u00e9 que pour l’environnement.<\/strong><\/p>\n\n\n\nAvantages pour la sant\u00e9:<\/strong><\/p>\n\n\n\n\n- Moins de r\u00e9sidus de pesticides:<\/strong> Les aliments biologiques contiennent g\u00e9n\u00e9ralement moins de r\u00e9sidus de pesticides chimiques, ce qui peut r\u00e9duire le risque de certains probl\u00e8mes de sant\u00e9, tels que le cancer, les troubles neurologiques et les probl\u00e8mes reproductifs.<\/li>\n\n\n\n
- Plus d’antioxydants:<\/strong> Les aliments biologiques peuvent avoir une teneur plus \u00e9lev\u00e9e en antioxydants, des substances qui prot\u00e8gent les cellules contre les dommages caus\u00e9s par les radicaux libres. Cela peut contribuer \u00e0 r\u00e9duire le risque de maladies chroniques telles que les maladies cardiaques, le cancer et les maladies neurod\u00e9g\u00e9n\u00e9ratives.<\/li>\n\n\n\n
- Meilleure qualit\u00e9 nutritionnelle:<\/strong> Certaines \u00e9tudes sugg\u00e8rent que les aliments biologiques peuvent avoir une meilleure qualit\u00e9 nutritionnelle que les aliments conventionnels. Par exemple, ils peuvent contenir plus de vitamines, de min\u00e9raux et d’acides gras om\u00e9ga-3.<\/li>\n\n\n\n
- Go\u00fbt et saveur:<\/strong> De nombreux consommateurs trouvent que les aliments biologiques ont un go\u00fbt et une saveur plus prononc\u00e9s que les aliments conventionnels. Cela est d\u00fb \u00e0 des pratiques agricoles qui permettent aux aliments de se d\u00e9velopper plus naturellement.<\/li>\n<\/ul>\n\n\n\n
Avantages pour l’environnement:<\/strong><\/p>\n\n\n\n\n- Protection de la biodiversit\u00e9:<\/strong> L’agriculture biologique contribue \u00e0 prot\u00e9ger la biodiversit\u00e9 en cr\u00e9ant des habitats pour les animaux sauvages et en r\u00e9duisant l’utilisation de pesticides qui peuvent nuire aux pollinisateurs tels que les abeilles.<\/li>\n\n\n\n
- Pr\u00e9servation des sols et de l’eau:<\/strong> L’agriculture biologique permet de pr\u00e9server les sols et l’eau en r\u00e9duisant l’utilisation de produits chimiques nocifs et en favorisant des pratiques qui am\u00e9liorent la structure du sol et la qualit\u00e9 de l’eau.<\/li>\n\n\n\n
- Lutte contre le changement climatique:<\/strong> L’agriculture biologique peut contribuer \u00e0 lutter contre le changement climatique en r\u00e9duisant les \u00e9missions de gaz \u00e0 effet de serre.<\/li>\n<\/ul>\n\n\n\n
Bien s\u00fbr, l’alimentation biologique pr\u00e9sente \u00e9galement quelques inconv\u00e9nients.<\/strong><\/p>\n\n\n\n\n- Co\u00fbt:<\/strong> Les aliments biologiques sont souvent plus chers que les aliments conventionnels. Cela est d\u00fb \u00e0 des pratiques agricoles plus co\u00fbteuses et \u00e0 une demande plus faible.<\/li>\n\n\n\n
- Disponibilit\u00e9:<\/strong> Les aliments biologiques peuvent \u00eatre moins disponibles, surtout dans certaines r\u00e9gions.<\/li>\n\n\n\n
- Certifications:<\/strong> Il est important de choisir des aliments biologiques certifi\u00e9s afin de s’assurer qu’ils ont \u00e9t\u00e9 produits conform\u00e9ment aux normes \u00e9tablies.<\/li>\n<\/ul>\n\n\n\n
Malgr\u00e9 ces inconv\u00e9nients, les b\u00e9n\u00e9fices de l’alimentation biologique sont nombreux et croissants. Si vous souhaitez faire des choix plus sains et plus respectueux de l’environnement, l’adoption d’une alimentation biologique peut \u00eatre une excellente option.<\/strong>tunesharemore_vert<\/p>\n\n\n\n\n
\n
Acides gras<\/p>\n\n\n\n
Fatty acids (m)<\/p>\n\n\n\n
Anorexie<\/p>\n\n\n\n
Anorexia<\/p>\n\n\n\n
Bact\u00e9ries<\/p>\n\n\n\n
Bacteria<\/p>\n\n\n\n
Banques alimentaires<\/p>\n\n\n\n
Food banks<\/p>\n\n\n\n
B\u00e9n\u00e9fices<\/p>\n\n\n\n
Benefits<\/p>\n\n\n\n
Alimentation biologique<\/p>\n\n\n\n
Organic food<\/p>\n\n\n\n
Boisson \u00e9nergisante<\/p>\n\n\n\n
Energy drink<\/p>\n\n\n\n
Canc\u00e9reux\/canc\u00e9reuse<\/p>\n\n\n\n
Cancerous<\/p>\n\n\n\n
Cantine<\/p>\n\n\n\n
School cafeteria<\/p>\n\n\n\n
Carence<\/p>\n\n\n\n
Deficiency<\/p>\n\n\n\n
C\u00e9r\u00e9ales compl\u00e8tes<\/p>\n\n\n\n
Whole grains<\/p>\n\n\n\n
Cerveau<\/p>\n\n\n\n
Brain<\/p>\n\n\n\n
C\u00e9tose<\/p>\n\n\n\n
Ketosis<\/p>\n\n\n\n
Chiffon (mouill\u00e9)<\/p>\n\n\n\n
(Wet) cloth<\/p>\n\n\n\n
Collation<\/p>\n\n\n\n
Light meal around 4:30 pm (also 10-11 am)<\/p>\n\n\n\n
Congel\u00e9s<\/p>\n\n\n\n
Frozen (food items; also an adjective)<\/p>\n\n\n\n
Consommation<\/p>\n\n\n\n
Food intake\/consumption<\/p>\n\n\n\n
Contagieux<\/p>\n\n\n\n
Contagious<\/p>\n\n\n\n
Contr\u00f4le du poids<\/p>\n\n\n\n
Weight control<\/p>\n\n\n\n
Crudit\u00e9s<\/p>\n\n\n\n
Raw vegetables<\/p>\n\n\n\n
D\u00e9ficit alimentaire<\/p>\n\n\n\n
Lack of sufficient nutrients<\/p>\n\n\n\n
D\u00e9sert alimentaire<\/p>\n\n\n\n
Food desert<\/p>\n\n\n\n
Emballages<\/p>\n\n\n\n
Wrapping<\/p>\n\n\n\n
Suremballage<\/p>\n\n\n\n
Excessive wrapping<\/p>\n\n\n\n
Empaquetage<\/p>\n\n\n\n
Packaging<\/p>\n\n\n\n
Epic\u00e9(es)<\/p>\n\n\n\n
Spicy<\/p>\n\n\n\n
\u00c9quilibre alimentaire<\/p>\n\n\n\n
Balanced diet<\/p>\n\n\n\n
Familles d’aliments<\/p>\n\n\n\n
Food groups<\/p>\n\n\n\n
Famine<\/p>\n\n\n\n
Famine<\/p>\n\n\n\n
F\u00e9culents<\/p>\n\n\n\n
Starches\/carbohydrates (m)<\/p>\n\n\n\n
Fer<\/p>\n\n\n\n
Iron<\/p>\n\n\n\n
Fitness<\/p>\n\n\n\n
Fitness<\/p>\n\n\n\n
Fra\u00eecheur<\/p>\n\n\n\n
Freshness<\/p>\n\n\n\n
Go\u00fbt<\/p>\n\n\n\n
Taste<\/p>\n\n\n\n
Graisses trans<\/p>\n\n\n\n
Trans fats (f)<\/p>\n\n\n\n
Hydrates de carbone<\/p>\n\n\n\n
Carbohydrates<\/p>\n\n\n\n
Hygi\u00e8ne<\/p>\n\n\n\n
Hygiene<\/p>\n\n\n\n
IMC (indice de masse corporelle)<\/p>\n\n\n\n
BMI (Indice de masse corporelle)<\/p>\n\n\n\n
Intol\u00e9rance alimentaire<\/p>\n\n\n\n
Being intolerant to certain groups of food<\/p>\n\n\n\n
Intoxication alimentaire<\/p>\n\n\n\n
Food poisoning<\/p>\n\n\n\n
Je\u00fbne<\/p>\n\n\n\n
Fasting<\/p>\n\n\n\n
Min\u00e9raux<\/p>\n\n\n\n
Minerals<\/p>\n\n\n\n
L\u00e9gumes<\/p>\n\n\n\n
Vegetables<\/p>\n\n\n\n
Lutte<\/p>\n\n\n\n
Struggle\/fight against<\/p>\n\n\n\n
Maladie<\/p>\n\n\n\n
Disease or sickness<\/p>\n\n\n\n
Malbouffe<\/p>\n\n\n\n
Junk food<\/p>\n\n\n\n
Malnutrition<\/p>\n\n\n\n
Malnutrition<\/p>\n\n\n\n
Mati\u00e8res grasses<\/p>\n\n\n\n
Fats<\/p>\n\n\n\n
Microbes<\/p>\n\n\n\n
Germs<\/p>\n\n\n\n
Nerfs<\/p>\n\n\n\n
Nerves<\/p>\n\n\n\n
Nourriture grasse<\/p>\n\n\n\n
Fatty food<\/p>\n\n\n\n
Nutriments<\/p>\n\n\n\n
Nutrients<\/p>\n\n\n\n
Ob\u00e9sit\u00e9<\/p>\n\n\n\n
Obesity<\/p>\n\n\n\n
OGM (organisme g\u00e9n\u00e9tiquement modifi\u00e9)<\/p>\n\n\n\n
GMOs (Organismes g\u00e9n\u00e9tiquement modifi\u00e9s)<\/p>\n<\/div>\n\n\n\n
\n
<\/p>\n\n\n\n
Os<\/p>\n\n\n\n
Bones<\/p>\n\n\n\n
Pause<\/p>\n\n\n\n
Break (usually refers to lunch-time)<\/p>\n\n\n\n
Pause de midi<\/p>\n\n\n\n
Lunchtime<\/p>\n\n\n\n
P\u00e9nurie<\/p>\n\n\n\n
A shortage<\/p>\n\n\n\n
Piq\u00fbre<\/p>\n\n\n\n
A shot\/injection (also an insect sting)<\/p>\n\n\n\n
Aiguille<\/p>\n\n\n\n
Needle<\/p>\n\n\n\n
Produits c\u00e9r\u00e9aliers<\/p>\n\n\n\n
Cereal products<\/p>\n\n\n\n
Produits laitiers<\/p>\n\n\n\n
Dairy products<\/p>\n\n\n\n
Prot\u00e9ines<\/p>\n\n\n\n
Proteins<\/p>\n\n\n\n
R\u00e9gime<\/p>\n\n\n\n
Diet<\/p>\n\n\n\n
Rep\u00e8res nutritionnels<\/p>\n\n\n\n
Nutritional recommendations<\/p>\n\n\n\n
Restauration<\/p>\n\n\n\n
Catering<\/p>\n\n\n\n
Riche\/pauvre en<\/p>\n\n\n\n
High\/low in<\/p>\n\n\n\n
Sain(e)<\/p>\n\n\n\n
Healthy<\/p>\n\n\n\n
Saveurs<\/p>\n\n\n\n
Flavors<\/p>\n\n\n\n
Soja<\/p>\n\n\n\n
Soy<\/p>\n\n\n\n
Troubles de comportements alimentaires<\/p>\n\n\n\n
Eating disorders<\/p>\n\n\n\n
Boulimie<\/p>\n\n\n\n
Bulimia<\/p>\n\n\n\n
V\u00e9g\u00e9talien<\/p>\n\n\n\n
A vegan (also adj.)<\/p>\n\n\n\n
V\u00e9g\u00e9tarien\/v\u00e9g\u00e9tarienne<\/p>\n\n\n\n
A vegetarian<\/p>\n\n\n\n
V\u00e9g\u00e9tarisme<\/p>\n\n\n\n
Vegetarianism<\/p>\n\n\n\n
X\u00e9nophobie alimentaire<\/p>\n\n\n\n
Rejecting food from abroad<\/p>\n\n\n\n
Agneau<\/p>\n\n\n\n
Lamb (m)<\/p>\n\n\n\n
Cervelles<\/p>\n\n\n\n
Brains (f)<\/p>\n\n\n\n
Chair<\/p>\n\n\n\n
Flesh (f)<\/p>\n\n\n\n
Cochon<\/p>\n\n\n\n
Pig<\/p>\n\n\n\n
Porc<\/p>\n\n\n\n
Pork (m)<\/p>\n\n\n\n
Dinde<\/p>\n\n\n\n
Turkey (f)<\/p>\n\n\n\n
Foie<\/p>\n\n\n\n
Liver (m)<\/p>\n\n\n\n
Poulet<\/p>\n\n\n\n
Chicken (m)<\/p>\n\n\n\n
Canard<\/p>\n\n\n\n
Duck (m)<\/p>\n\n\n\n
Volaille<\/p>\n\n\n\n
A bird raised for its meat or eggs<\/p>\n\n\n\n
Rognons<\/p>\n\n\n\n
Kidneys<\/p>\n\n\n\n
Tripes<\/p>\n\n\n\n
Intestines<\/p>\n\n\n\n
Veau<\/p>\n\n\n\n
Veal<\/p>\n\n\n\n
Allaiter<\/p>\n\n\n\n
Nurse\/breastfeed<\/p>\n\n\n\n
Consommer<\/p>\n\n\n\n
To consume<\/p>\n\n\n\n
Contribuer (\u00e0)<\/p>\n\n\n\n
Contributes to<\/p>\n\n\n\n
Fournir<\/p>\n\n\n\n
Provide<\/p>\n\n\n\n
Grossir<\/p>\n\n\n\n
To put on weight<\/p>\n\n\n\n
Je\u00fbner<\/p>\n\n\n\n
To fast<\/p>\n\n\n\n
Maigrir<\/p>\n\n\n\n
To lose weight<\/p>\n\n\n\n
Nourrir<\/p>\n\n\n\n
To feed<\/p>\n\n\n\n
Nuire \u00e0<\/p>\n\n\n\n
To damage, be harmful to<\/p>\n\n\n\n
Perdre du poids<\/p>\n\n\n\n
To lose weight<\/p>\n\n\n\n
Prendre du poids<\/p>\n\n\n\n
To gain weight<\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"
L’alimentation biologique, ou alimentation bio, est un mode d’alimentation qui privil\u00e9gie les produits issus de l’agriculture biologique. Ce type d’agriculture se base sur des pratiques respectueuses de l’environnement, sans utilisation de pesticides chimiques, d’herbicides de synth\u00e8se ou d’engrais chimiques. De nombreux b\u00e9n\u00e9fices sont associ\u00e9s \u00e0 l’alimentation biologique, tant pour la sant\u00e9 que pour l’environnement. Avantages […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-2356","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"aioseo_notices":[],"yoast_head":"\n
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